Craniosacral Therapy (CST) is a gentle, hands-on, therapeutic technique that works to release restrictions and restore normal movement in the body’s fascia. The fascia is a thick connective tissue layer that encompasses every organ, bone and muscle in your body, including the brain, spinal cord and nervous tissue. Normally, the fascia acts as a protective coating around these tissues while allowing the natural movements of the body (flow of cerebrospinal fluid, muscle contraction and relaxation, etc.) to occur beneath it. When the body undergoes physical injury or repeated stress, the fascia can become thickened and “sticky” causing it to adhere to the surrounding tissues. CST in conjunction with SOT serves to restore those natural movements to your body.